How to peak at the right time

‚ÄčThis course will help you get the best out of yourself or team by ensuring your body and mind are prepared and ready for critical games or events. The course will help you to practically implement the science behind training loads and periodisation to ensure their performance peaks for critical competitions. The program will cover macrocycles, mesocycles and microcycles as well as the three key phases of an annual plan - preparatory phase, competitive phase and transition phase.

Course code
SC608
On campus
Cranbourne