Learn the strategies and practices used by elite athletes to keep themselves in top shape physically and mentally in this summer school holiday program

This summer holiday course will teach you the basics of nutrition, sports psychology and fitness training and how to incorporate these basics into your daily life.

Through the session you will be challenged to set goals for yourself and identify an important person in your life to support you as a coach and keep you on track.

PLEASE NOTE: This course is designed for students aged 15- 20 years.
Course code
On campus