Please note: We are currently reviewing session times and dates for all short courses. If there are no sessions available for booking, please feel free to use the enquiry form to express your interest, or alternatively please revisit this page soon.

In this course, you'll learn how you can build resilience and develop ways to manage stress and cope better particularly in a work environment.

Begin to build resilience through a variety of strategies
Defining and identifying stress and resilience for the individual
Understanding where stress comes from and how to manage it
Learn about the different levels of stress, which ones are good for us, and which ones are not
Develop ways to manage stress and cope better

This course is also delivered via Zoom. Please be aware that the session dates and times differ. See our off-campus course for more information and to book.

Course code
On campus
  • Fees

    Fee: $165.00


  • Available sessions and enrol online
    Available sessions and enrol online
    Campus Starts on Finishes Time Sessions Available places Enrol
    Dandenong 14/10/2020 14/10/2020 Wed 06:00 PM - 09:00 PM 1 8
  • What to bring
    Pen and paper