Resilience and Stress Management

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In this course, you'll learn how you can build resilience and develop ways to manage stress and cope better particularly in a work environment.

Begin to build resilience through a variety of strategies
Defining and identifying stress and resilience for the individual
Understanding where stress comes from and how to manage it
Learn about the different levels of stress, which ones are good for us, and which ones are not
Develop ways to manage stress and cope better