In this course, you'll learn how you can build resilience and develop ways to manage stress and cope better particularly in a work environment.

Begin to build resilience through a variety of strategies
Defining and identifying stress and resilience for the individual
Understanding where stress comes from and how to manage it
Learn about the different levels of stress, which ones are good for us, and which ones are not
Develop ways to manage stress and cope better

Course code
Delivery location
  • Fees

    Fee: $170.00


  • Available sessions and enrol online
    Available sessions and enrol online
    Campus Starts on Finishes Time Sessions Available places Enrol
    Dandenong 26/10/2021 26/10/2021 Tue 01:00 PM - 05:00 PM 1 14
  • What to bring
    Pen and paper

Chisholm courses are subject to minimum and maximum group numbers. Courses may be cancelled or postponed if minimum numbers are not achieved by the start date of the course. Courses may close prior to the start date if the maximum numbers are reached. In that situation, eligible applicants will be offered a place in the next available intake.