Resilience and Stress Management
In this course, you'll learn how you can build resilience and develop ways to manage stress and cope better particularly in a work environment.
Begin to build resilience through a variety of strategies
Defining and identifying stress and resilience for the individual
Understanding where stress comes from and how to manage it
Learn about the different levels of stress, which ones are good for us, and which ones are not
Develop ways to manage stress and cope better
- Course code
- SC365
- Delivery location
- Dandenong
Chisholm courses are subject to minimum and maximum group numbers. Courses may be cancelled or postponed if minimum numbers are not achieved by the start date of the course. Courses may close prior to the start date if the maximum numbers are reached. In that situation, eligible applicants will be offered a place in the next available intake.