We are currently reviewing session times and dates for all short courses. If there are no sessions available for booking, please feel free to use the enquiry form to express your interest, or alternatively please revisit this page soon.

Please note: There may be a price increase 2021. All prices are displayed at session level.


In this course, you'll learn how you can build resilience and develop ways to manage stress and cope better particularly in a work environment.

Begin to build resilience through a variety of strategies
Defining and identifying stress and resilience for the individual
Understanding where stress comes from and how to manage it
Learn about the different levels of stress, which ones are good for us, and which ones are not
Develop ways to manage stress and cope better.

Students will be sent an email and text with link to ZOOM Meeting
Requirements for ZOOM Learning:
• Computer or laptop
• Internet access
• You will need access your emails to accept the meeting invitation
• You will need access your emails on the day of the training to click on this link to join the meeting
• Preferably Ear buds or headphones
• Camera/video capability (preferable)
• Quiet work environment for focus and concentration
• Access the training room (zoom meeting) 15 minutes prior to the session

This course is also delivered on campus. Please be aware that the session dates and times differ. See our on campus course for more information and to book.

Course code
SC365Z
On campus
Off Campus Delivery
  • Fees

    Fee: $170.00

     

  • Available sessions and enrol online
    Available sessions and enrol online
    Campus Starts on Finishes Time Sessions Available places Enrol
    Off Campus Delivery 11/02/2021 11/02/2021 Thu 09:00 AM - 01:00 PM 1 8
  • What to bring
    Computer or laptop
    Internet access
    Email access (to click on the link to join the meeting)
    Ear buds of headphones (optional)
    e.g video capability